Make the most of the season by following these simple guidelines

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

SCROLL VIA CATEGORIES

By Graham Slater May 25, 2023
Fightin' Words Column : Reader's Forum by Kacey Chong
By Graham Slater May 25, 2023
An Editorial, Silvio Morelli’s monthly philosophical column
By Graham Slater May 10, 2023
Five Minutes with UFC heavyweight contender Gabriel Gonzaga
By Graham Slater April 10, 2023
A group of Aussie karateka recount their experiences training with Okinawa’s karate masters. An Australian karateka’s journey to Okinawa.
By Graham Slater April 10, 2023
An interview with Filipino stick and knife combat guru, Grandmaster Bobby Taboada.
By Graham Slater April 10, 2023
Reality-based martial arts instructor Matt Jones shows how to adapt your martial art or combat sport skills for street defence — part two.
By Graham Slater April 10, 2023
Australia’s 2009 National All Styles Champion of Champions winners talk training and competition.
By Graham Slater April 7, 2023
The story of pioneering combative tai chi instructor Ken Yue ‘Rocky’ Kwong.
By Graham Slater April 7, 2023
Part two of our interview with one of Australia’s best Mixed Martial Arts fighters, Adrian Pang.
By Graham Slater April 7, 2023
An interview with world-renowned Kyokushin karate instructor Shihan Brian Fitkin.
More Posts
Share by: